Efficient, healthy, fat-burning, slimming secret weapon - L-carnitine

L-carnitine

God is fair to everyone. Maybe it gives you other advantages. It does not give you a good figure. It is not overweight or thin. For lean people, we recommend: health muscle powder + anaerobic exercise to change yourself, then for fat people, need to lose weight, reduce fat people? Don't worry, there are also ways to solve it, introduce today's protagonist - L-carnitine.

 Introduction to

     L-carnitine, also known as L-carnitine or carnitine, is an amino acid that promotes the conversion of fat to energy. Red meat is the main source of L-carnitine, No toxic side effects. Different types of daily diets already contain 5-100 mg of L-carnitine, but most people can only consume 50 mg per day from meals, and vegetarians consume less.

     L-carnitine is the basic

     The carrier of fatty acid. L-carnitine is the carrier of fatty acid. In the form of acetyl L-carnitine, the long-chain fatty acids are transferred from the outer mitochondrial membrane to the membrane and oxidized in the mitochondrial matrix to generate energy. For example, it is like a forklift. It can scoop fat into the fuel stove and burn it to provide energy. It acts as a "porter" of fat to mitochondria. Now L-carnitine has been recognized as the safest by international obesity health organizations. Side effects of slimming nutritional supplements.

     L-carnitine must be combined with exercise

     L-carnitine to accelerate the digestion of fat, help to lose weight, this is a well-known thing, then completely dependent on the effectiveness of L-carnitine can thin down it? Definitely not enough, ah, L-carnitine is just a catalyst to help you lose weight, the real to see the effect or should cooperate with the movement before it can, right, the right amount of exercise with the efficacy of L-carnitine in order to achieve healthy, fast weight loss the goal of.

For example, L-carnitine has a good array of fats in the body, just waiting for you to do the right amount of exercise you can consume, but if you do not do any exercise is certainly no effect, and the effect of L-carnitine is also strong Does not play a role in weight loss.