CORRECT WAY TO PERFORM SIDE ROLL ABS SITTING DUMBBELL SCOLIOSIS TWISTING DROP DUMBBELL SIT-UPS DUMBBELL HANGING ROLL PARALLEL LEG LIFT ABS WORKOUT DUMBBELL SCOLIOSIS | DUMBBELLS BEND ACTION TIPS AERIAL TRAIN | ABS EXERCISE SUPINE LEG LIFT | ABS EXERCISE SUPINE ALTERNATE FLEXION | ABS EXERCISE SITTING KNEE-THRUST | ABS EXERCISE SUPINE LEG LIFTING | ABS EXERCISE INCLINED BACK SUPINE ROLL | ABS SUPINE STRAIGHT LEGS TOUCH THE VOLUME | ABS SUPINE KNEES AND LEGS LIFTED | ABS SUPINE ALTERNATE HEEL CONTACT | ABS SUPINE OBLIQUE SCISSORS | ABS SUPINE LEG LIFT | ABS SIT-UPS | ABS SUPINE CURLS + SWIVEL | ABS INCLINED LEG LIFT | ABS EXERCISE SUPINE SUPINE KNEE | ABS HIGH LEG SUPINE CURL | ABS

Classic Abdominal Exercise Action

When it comes to abdominal, it can be said that nobody knows, nobody knows! So why is this abdominal so famous, I have summarized here, mainly for the following reasons: 

1. Demonstration of this set of abdominal tear ripped in the video of the foreigners are very powerful, everyone All are 6 or 8 abdominal muscles.

2. The foreigner's smart combination of many abdominal exercises to form this set of abdominal tearing training. 

3. Abdominal muscle ripped in this course abdominal training exercises are also quite classic, the entire abdominal muscles are trained. Next, this article will share the classic practice of abdominal muscles.

Action 1: Sitting in a Leg

Action 2: Sitting and Riding

Action 3: supine and alternate legs up and down

Action 4: Sitting and Tucking

Action 5: Supine knees and legs

Action 6: Supine Straight Legs

Action 7: straight leg crunches + straight legs from the back of two

Action 8: Side-to-side elbow knees

The above 8 movements are the classic exercises for the abdominal tear. We all know that the video requires 20 or 25 actions per action. When the practitioner can't do the specified number of exercises, they can do it according to their level of practice, such as 5 or 10 per action. Second, to practice the abdominal muscles not only requires the number of abdominal exercises, in fact, the quality of abdominal exercises is also very important, and it should be as slow as possible. The last step is for practitioners to insist on practicing. Generally, they will see the results within six weeks.

Links For Other Abs Workout Are Below; Must Check:-

1. CORRECT WAY TO PERFORM SIDE ROLL ABS
2. SITTING DUMBBELL SCOLIOSIS
3. TWISTING DROP DUMBBELL SIT-UPS
4. DUMBBELL HANGING ROLL
5. PARALLEL LEG LIFT ABS WORKOUT
6. DUMBBELL SCOLIOSIS | DUMBBELLS BEND ACTION TIPS
7. AERIAL TRAIN | ABS EXERCISE
8. SUPINE LEG LIFT | ABS EXERCISE
9. SUPINE ALTERNATE FLEXION | ABS EXERCISE
10. SITTING KNEE-THRUST | ABS EXERCISE
11. SUPINE LEG LIFTING | ABS EXERCISE
12. INCLINED BACK SUPINE ROLL | ABS
13. SUPINE STRAIGHT LEGS TOUCH THE VOLUME | ABS
14. SUPINE KNEES AND LEGS LIFTED | ABS
15. SUPINE ALTERNATE HEEL CONTACT | ABS
16. SUPINE OBLIQUE SCISSORS | ABS
17. SUPINE LEG LIFT | ABS
18. SIT-UPS | ABS
19. SUPINE CURLS + SWIVEL | ABS
20. INCLINED LEG LIFT | ABS EXERCISE
21. SUPINE SUPINE KNEE | ABS
22. HIGH LEG SUPINE CURL | ABS