Sitting Dumbbell Scoliosis

SITTING DUMBBELL SCOLIOSIS MOVEMENT ESSENTIALS

This exercise works the oblique. Grasp a set of dumbbells.

Sit down on at the end of a flat bench with one dumbbell in each hand, palms facing in and hanging by your side.

Keep your feet firmly on the floor with a shoulder width stance.

Keeping your back straight and your eyes facing forwards, bend down to the right as far as you can, then back up again.

Without pausing at the top, bend down to the left.

Repeat for desired reps.

Exercise Tips:

• Always keep your back straight, eyes facing forwards, and bend at the torso only.
• Concentrate on the stretch and contraction of the oblique muscles (down the side of your body).
• Keep the dumbbells close to your body.

I love the exercise of muscles in the abdominal muscles of the gym to provide you with the exercise diagram of the dumbbell bending and the essentials of the dumbbell bending. From the position, type, equipment, and aids of the exercise, I will explain the posture of the dumbbell. Scientific training methods, master scientific exercises, and methods let you go further in the training process; systematic learning makes your muscles more perfect. More seated dumbbell dumbbell-related actions please pay attention to my ABS Section.