Dumbbell scoliosis | DUMBBELLS BEND ACTION TIPS

DUMBBELLS BEND ACTION TIPS

This exercise works the obliques. Grasp a set of dumbbells. Stand straight up with one dumbbell in each hand, palms facing in.

Keep your feet firmly on the floor with a shoulder width stance.

Keeping your back straight and your eyes facing forwards, bend down to the right as far as you can, then back up again.

Without pausing at the top, bend down to the left.

Repeat for desired reps.

Side Bend Tips:

• Always keep your back straight, eyes facing forwards, and bend at the torso only.
• Concentrate on the stretch and contraction of the oblique muscles (down the side of your body).
• Keep the dumbbells close to your body.
• This exercise can also be performed while seated on the end of a bench.

I love the exercise of the abdominal muscles in the gym to provide you with the exercise video for dumbbell scoliosis and the exercises for dumbbell scoliosis. It explains the scientific training of dumbbell scoliosis from the position, type, equipment used, and aids of the exercise. Methods, master scientific exercises, and methods, let you go further in the training process, systematic learning makes your muscles more perfect. More dumbbell side bending related actions, please pay attention to my ABS Section.