Supine oblique scissors | Abs

 

SUPINE SCISSOR SCISSORS LEG ACTION ESSENTIALS

Grab a decline bench and set the angle to around 30 to 45 degrees.

Lay on the bench backward, with your head the highest end. Hold onto the pads above your head for stability.

With your feet and knees together, point your legs out straight so your body forms a straight plank. Your legs should not be resting on the bench. This is the starting position for the exercise.

Keeping your legs straight, raise your right leg up as far as possible. Don't pause at the top, and lower your right leg back to the starting position.

Repeat this process for your left leg. That is one rep.

Repeat for desired reps.

Exercise Tips:

• Do not swing your legs up and allow them to drop quickly.
• The exercise should be slow and controlled, using your abdominals to move your legs.

I love the exercise of the abdominal muscles in the gym to provide you with an exercise diagram for the supine oblique scissors leg and the essentials for the supine oblique scissors leg. It explains the supine slope from all parts of the exercise, the type, the equipment used, and the assistive devices. The scientific training methods for Scissors Legs, mastering scientific exercises and methods, let you go further in the training process, and systematic learning makes your muscles more perfect. More supine oblique scissors legs related actions, please pay attention to my ABS Section.