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How to lose weight on the back try back exercise

How to lose weight on the back? Try back exercise. A beautiful back can wear beautiful clothes to show their gorgeous beauty back in public, and the shaping of back lines is not an easy task overnight. This requires a beauty-conscious person to exercise hard and do exercises hard.

Method/step

Sports I

As shown below. Lying on the floor, the abdomen clings to the ground. With your hands crossed and behind your head, gently lift your head and leave your chest off the ground. Be careful not to use too much force. Then fall back, please control the speed. Repeat this action 2 groups 15 times.

Sports II

Stand with your legs apart and bend your knees. The chest is leaned forward, but the back is always straight. Hold the dumbbells in both hands and raise them horizontally. Feel the back muscles are hard. Repeat this action 2 groups 20 times. 

Sports III

Stand with your legs together and place your hands behind your head. You can also open horizontally. Lean forward and back, repeat this action 3 groups 20 times

Sports IV

This exercise exercises your upper back muscles. Legs and other shoulder width, knees bent. Tilt your chest forward, press your left hand on your knees, hold the dumbbells in your right hand to the tip of your toes as far as you can, then use the back strength to pull back to your hips, not to bend your arms. Please control the speed. This action was repeated in 2 groups 15 times.

Sports V

 Lying on the floor, legs apart, knees bent. Then use the strength of your arms and feet to prop up your body. Your back, hips, and thighs are all in line from the ground. Keep this position and straighten your right leg up and back down. In action, please pay attention to the tension in the back muscles. This action is repeated 5 times on each side.