7 Must-See Suggestions for Newcomers to the Gym for the First Time

Always looking at the retraining zone in the gym to stop? Don't know how to train? Don't know what to watch? Can't overcome my devil? Check out this article!

Weight training can increase the basal metabolism, eat more than before and do not gain weight, but also make the lines become firm and sexy, better manner! But if you want to try weight training, don't you know what to do? This article has collated some important points for you who have entered the training area for the first time. Read these important points and go ahead bravely!

1. Essential items

Kettles and towels are probably the two most important things you can't forget to go to the gym. Also remember not to wear slippers. There is no way to give your feet enough protection! If you are afraid that some fitness equipment will make you cuffs, fitness gloves will be a good choice!

2. Consult a doctor

This may be the most important part before entering the gym. If you are in poor health, with heart disease, high blood pressure, scoliosis, or even pelvic rhythm, it is best to ask a qualified physician before you begin weight training. With spine problems, can't we train again? My own experience is that through proper weight training, my back muscles can be more powerful and problems such as hypnosis can be improved. Therefore, do not easily assert that your physical condition is not suitable for weight training and give professional doctors an assessment consultation.

3. Pay attention to breathing, do not breathe

In general, when we perform repeated weight training exercises, we should expect to exhale in the centripetal phase, inhale in the centrifugation phase, and vernacularly, that is, exhale in the output and inhale in relaxation. But this is only a big principle. You can try to find out the best way to regulate your breathing. The most important thing is, don't worry! Don't be jealous, don't be jealous, don't feel bad! It is important to say three times! It is dangerous to let your blood pressure rise instantaneously when your muscles go out. Therefore, you must avoid it.

4. The training of the core muscle group is put to the end

Why should the training of the core muscles come to the end? Because when we do any weight training, we will almost always use the core muscles. If we put it to the point where we do not have the power to begin with, then we will feel that we will not be able to do anything if we go to practice other movements.

5. Let the body muscle balance development

This is easily overlooked by many people. It does not mean where we want our lines to look good. Our body composition is interlocking. We only emphasize the training of certain parts and it is very easy to cause physical in coordination. For example, only focusing on the pectoralis major muscles, but a partial waste of shoulder and back training will result in the situation of the pectoral muscle more developed than the back muscles, making the back muscles unable to pull the shoulder blade, resulting in around shoulder, humpback. In order to avoid this situation, please do not neglect any part of the training, be sure to let the body's muscles develop in a balanced manner, so that the body will be coordinated and the body will look good!

6. How to set the number of groups and weight

Girls should bear in mind that retraining is not aerobic exercise. It is not even if the pulley pulls down a hundred strokes. Even if it is practiced, the effect of the high-grade lightweight on the body is very limited. And of course you don't have to worry about big weights that make you very strong. Women's muscles don't really work so well! It is advisable to make a group of moves from 8 to 15 to be a group of three or four. Remember that the last moment of each group must be exhausted and can no longer be continued, so finding the right weight is very important. If a certain weight can do 50 times and it doesn't work, you still use it to do three sets of 12 trainings. It doesn't make sense! There are so many combinations of groups and weights that you can use your body to find the most suitable set of training menus.

7. Psychological fear to overcome

I believe that many women are most difficult to overcome in the gym weight zone is the psychological pressure. In the first two weeks after I first entered the gym, I always took my friends and dared to step in. However, after getting used to the environment and unfamiliar eyes, it is no longer difficult for a person to go to the gym! Girls, we are often a minority in the gym, so sometimes it's hard to avoid being stared. It may make you feel uncomfortable, but when we are doing weight training, it's not the opposite sex or the stranger. Instead, focus on your body. When doing some part of training, you must concentrate on that part and feel the feeling of using it. If you are really full of attention, my dear, how can you notice outsiders?