Sit-ups | Abs

SIT-UPS ESSENTIALS

Place a mat on the floor and get a heavy object to put your feet under (you can use your training partner or a bench).

Sitting in front of the bench and put your toes under the bottom.

Lay back onto the floor.

Holding your hands alongside your head (just touches, don't grab behind the neck!), pull your elbows up towards your knees until they almost touch.

Lower back down without letting your upper back hit the floor.

Repeat for desired reps.      

               

Sit Up Tips:

Do not lock your hands behind the back of your head. This can lead to back strain.

Do this control slowly for increased intensity.

Hold a weighted plate against your chest for increased intensity.

I love the exercise of the abdominal muscles in the gym. It provides you with the exercise diagram for sit-ups and the essentials for sit-ups. It explains the sit-ups in all aspects of the exercise from the location, type, equipment and aids used. Methods, master scientific exercises, and methods let you go further in the training process, systematic learning makes your muscles more perfect. More sit-ups related actions, please pay attention to my ABS Section.