Supine Supine Knee | Abs

               

SUPINE UNILATERAL TOUCH-KNEE ACTION ESSENTIALS

Set up for the reach and catch by placing a mat on the floor and laying down on your back.

Keeping your feet together, pull your feet in toward your torso so that your knees are raised off the floor.

Take both hands and place them on your right thigh. Your shoulder blades should be slightly off the floor. This is the start of the exercise.

Crunch your abs, pulling your hands up your right thigh until you reach your knee.

Slowly lower back to the start.

Repeat for desired reps, and then repeat for the left side of your body.

Exercise Tips:

• To add intensity, pause for a count of 2 at the top of the movement.

I love the exercise of the abdominal muscles in the gym to provide you with an exercise diagram for the unilateral knee-touching exercises and a unilateral approach to the knees. The exercises explain the position, type, equipment used, and assistive devices. The scientific method of training with the knee touch, master the scientific exercises and methods, let you go further in the training process, the systematic study makes you more perfect muscle. More on the side of the single-sided knee-related actions please pay attention to my ABS Section.