Dumbbell Hanging Roll

DUMBBELL OVERHANGING CURLING MOVEMENT ESSENTIALS

The hanging knee raises focus on the lower ab muscles. Grab a dumbbell and sit it upright at the bottom of a chin-up bar (or any other suitable bar you can hang from).

Facing away from the wall, grasp the bar by and put one foot on either side of the dumbbell to pick it up.

Once you have the dumbbell secured, hang from the bar with the dumbbell slightly off the floor.

Slowly raise your knees up as far as they will go.

Pause, then gradually lower your knees back to the starting position.

Don't let the dumbbell touch the floor at any point throughout the set!

Exercise Tips:

• You can use hooks or straps to take some of the pressure off your forearms.
• This exercise is best performed slowly with very strict technique.
• Keep your upper body as still as possible, not allowing yourself to swing. Use your abs to move the weight, not momentum!
• Start with a very lightweight. As your abs get increased to increase the amount of weight used.

I love the exercise of muscles in the abdominal muscles of the gym to provide you with an exercise video of a dumbbell-hanging volar, and a movement method of a dumbbell-hanging volume. From the location, type, equipment, and aids of the exercise, we will explain all aspects of dumbbell suspension. Scientific training methods, master scientific exercises, and methods let you go further in the training process, systematic learning makes your muscles more perfect. More dumbbell hanging curls related activities please pay attention to my ABS Section.