Supine leg lift | ABS

 SUPINE RECUMBENT LEGS TO TURN WAIST ESSENTIALS

The abdominal pendulum hits your lower abdominal muscles. Set up for the exercise by placing a mat on the floor and lying down on your back.

Put your arms out at right angles to your body with your palms on the floor.

Keeping your legs straight, left your legs off the floor until they're at a right angle to the floor. This is the start of the exercise.

Twisting only at the hips and keeping your legs straight and feet together, slowly lower your feet to the right as far as possible without losing stability.

Do not pause, and raise your feet up and across to the left side.

Do not pause at the top of the movement. It should be one flowing movement.

Exercise Tips:

• This exercise can also be done with a dumbbell held between the feet for some added intensity.
• For maximum benefit of the exercise, slowly and lower feet as far as possible.

I love the exercise of the abdominal muscles in the gym. It provides you with an exercise diagram for lying on your back and legs and an exercise method for lying on your back and legs. From the exercise site, type, equipment used, and assistive devices, you will be able to fully explain the supine exercise. The scientific method of training your legs and waist, mastering scientific exercises and methods, let you go further in the training process, systematic learning makes your muscles more perfect. For more activities related to lying on the back and legs, please pay attention to my ABS Section.