Sitting knee-thrust | Abs Exercise

SITTING KNEE-THRUST BODY MOVEMENT ESSENTIALS 

Seated leg tucks are a great all-around exercise that hits both the lower and upper abs. Grab a flat bench and position yourself at one end with your buttocks around 1 foot from the end of the bench.

Grasp the bench beside your hips.

Keeping your knees and feet together and using your hands for balance, lay back until you are almost straight out.

Your knees should be slightly bent and your shoulder blades not touching the bench. In one motion, bring your knees in and torso up towards your knees.

Your knees should almost touch your chest at the top of the exercise.

Extend your body back out to the starting position.

Repeat for desired reps.

Exercise Tips: 

• Perform this exercise slowly to get the most out of it.
• You can even add extra intensity by holding a dumbbell between your feet.

I love the exercise of the abdominal muscles of the fitness network to provide you with the exercise diagram of the knee-thrust posture in the sitting posture and the essentials of the knee-folding body in the seated position. From the position, type, equipment and auxiliary equipment used in the exercise, the seated posture is fully explained. Knee roll body scientific training methods, master scientific exercises, and methods, let you go further in the training process; systematic learning makes your muscles more perfect. More seated knee-thrust body-related movement, please pay attention to my ABS Section.