Supine alternate flexion | ABS Exercise

 SUPINE CROOKED LEG MOVEMENT ESSENTIALS 

The alternate decline assembly knee raises a good exercise to hit your lower abs. Grab a decline bench and set the angle to around 30 to 45 degrees.

Lay on the bench backward, with your head the highest end.

Hold onto the pads above your head for stability.

With your feet and knees together, point your legs out straight so your body forms a straight plank. Your legs should not be resting on the bench. This is the starting position for the exercise.

Execute by slowly pulling your right knee up towards your chest as high as possible.

Extend your right leg back to the starting position and repeat with the left leg. This is one rep.

Repeat for desired reps.

Exercise Tips:

• Do the exercise slowly for the maximum results.

I love the exercise of the abdominal muscles in the gym to provide you with the exercise diagram of the alternating crooked legs and the essentials of the alternating crooked legs, explaining the supine and alternating crooked legs from the position, type, equipment, and aids of the exercise. Scientific training methods, master scientific exercises, and methods let you go further in the training process; systematic learning makes your muscles more perfect. More relative movements of supine and alternate legs, please pay attention to my ABS Section.