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Supine straight legs touch the volume | Abs

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Inclined back supine roll | ABS

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Supine leg lifting | Abs Exercise

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Sitting knee-thrust | Abs Exercise

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Supine alternate flexion | ABS Exercise

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Supine leg lift | ABS Exercise

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Aerial train | ABS Exercise

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Dumbbell scoliosis | DUMBBELLS BEND ACTION TIPS

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Parallel Leg Lift ABS WORKOUT

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Dumbbell Hanging Roll

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Twisting drop dumbbell sit-ups

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Sitting Dumbbell Scoliosis

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Correct way to perform Side roll ABS

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The important role of creatine

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Health muscle powder, protein powder & Supplements Q&A

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Concept Of Protein Powder. Make Everything Clear Like Why? When? How? How Much?......

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