Health muscle powder, protein powder & Supplements Q&A

Health muscle powder, protein powder brand assessment

For a short time, fitness can certainly hear such a word: supplements. The so-called supplements refer to protein powders, muscle powders, and the like that help us improve training results. As a newcomer who is not very experienced, he will surely encounter many problems when using protein powder and muscle powder, such as:

1. What brand do I use? Domestic or Imported? 
2. Protein powder and muscle powder is not a hormone? Does it affect the liver and kidney? 
3. After eating, does not eat muscle disappear? 
4. In the end is the pursuit of high prices or the pursuit of cost-effective? 
5. Where to buy only genuine, the safest? ... 
This series of questions will be answered in the following article. 
Protein powder health muscle powder classification and purchase advice

Domestic:

Advantages: suitable for people's physique, high-cost performance, suitable for junior intermediate trainers and weak digestive function. 
Disadvantages: There are still some gaps between domestic products compared to foreign brands. 
The rapid development of a domestic product is now very suitable for the people, the price is affordable, and there are few fakes, so for the junior mid-level trainers, domestic products are the best choice. 

The wise choice: Imported

Strengths: World-class products, impeccable, the world's top players are in use. 
Disadvantages: The price is too high and the concentration of powder is very high. It is not suitable for beginners and it is not suitable for weaker people prices, a lot of fakes, although there are agents, we need to be careful when buying. 

Supplements Q&A:

Q: What kind of person is protein powder and healthy muscle powder suitable for? 
A: Protein powder is suitable for people who are not thin but who wish to increase muscle mass.

 
Q: What are the hormones and protein powder in the end? 
A: Supplements do not contain hormones, not hormones. Please rest assured.

Q: Does the health muscle powder and protein powder harm the kidneys? 
A: No harm, in fact, just like drinking protein and eating beef to eat beef.

Q: When is the health muscle powder and protein powder used, how is it used, and how much is better? 
A: It is recommended to use it after one month of training. Then, within half an hour after training, eat a little bread or steamed bread and shake the protein powder with warm water. Then drink it.

Q: How do I drink protein powder and diarrhea? 
A: First of all, make sure that you are buying imported goods. If it is recommended to replace it with domestic ones because the higher concentration of imported products requires a larger digestive function. Or take a small number of methods, such as the original once 30g can now be changed to 10g once, divided into three times.

Q: Do protein powder and muscle powder need to be consumed every day? 
A: It takes 48 hours or 72 hours for muscles to fully recover after full exercise. Then, on our weekly rest days, muscles also need to be restored and grown. This also requires protein supplementation. Therefore, even if it is used on a rest day, it can be used more effectively, and the amount is halved.

Q: Once I used protein powder and muscle powder, I can't stop it? 
A: Totally nonsense, you can stop when you want to. This is no problem. And keep training, muscles will not shrink, disappear.

Q: I think that protein powder is expensive. I would eat egg bread and drink milk. Will it be cheaper? 
A: Bread 2.5 + eggs 2+ milk 2.5 = 7 7 * 30 = 210, and a protein powder can only be more than two hundred.