Concept Of Protein Powder. Make Everything Clear Like Why? When? How? How Much?......

Protein powder is just such a thing. After reading the following points, you will understand it completely.

1. Protein powder brewing method
Protein powder is actually a protein, and the protein encounters high temperatures will denature and inactivated so the protein powder cannot be boiled with boiling water, it is recommended to use warm water to brew, this is not only conducive to protein powder is also open. It is conducive to the protection of nutrition.

2. How to calculate the amount of protein powder?

For a fitness group, the average protein mass per day is body weight (units KG)*1.5g of protein. If you are 60Kg, then you need to add 60*1.5=90g of protein every day, minus most of the protein in the daily food. So you only need to add about 30 grams of protein powder on it.

3. When is the best use of protein powder?
Recommended supplementing the protein within 30 minutes after training, because this time the muscle needs a lot of protein to repair work.

4. Will drink protein powder lit? 
Protein will consume vitamin B while it is converted into muscle, but it is the lack of vitamin B. If you find out, you may have a large amount of protein powder. The solution is to drink plenty of water.

5. Drink protein powder will be long muscles? 
This is the wrong idea. Protein powder must be combined with proper training to make it shine. Otherwise, it is a waste.

6. Drink protein powder will diarrhea, indigestion, abdominal distension how to do it? 
First of all, when you first start taking it, the body's new contact with this type of high-nutrient material will definitely adopt. It is recommended to take a small amount first. If it is still available, it is recommended that you eat some bread, steamed bread, and the like before drinking protein powder. Drink.

7. What are the advantages of protein powder over eggs, beef, milk, and soy? 
Fast digestion and absorption are the main reasons why protein powder is loved. High intake and utilization can reduce the burden on the stomach, so taking protein powder is the best choice for us to supplement protein, and whey protein is the primary consideration for our choice of protein powder. In addition, taste is also a very important reason. Eating 10 eggs or half a catty beef at a time is very difficult.

8. Eat protein powder will get fat? 
Eating protein powder will not gain weight, it can only help you increase muscles. If you want to gain weight, it is recommended that you take a healthy muscle powder because it contains fat and carbohydrates.