CHEST
The chest section mainly introduces the composition of the main muscles in the chest, the fitness program, and related articles on how to exercise this part of the muscle.
Common Pectoral Muscle ExercisePractice Actions * Number of Groups
Introduce several common chest muscle exercises and warm up for 5-10 minutes before practice.
Upside down barbell lying 5*10
Inclined dumbbell push 4*10
Oblique dumbbell birds 4*15
Gantry clip chest 4*12
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