The role and benefits of whey protein powder you have to understand

Importance of Protein Supplements

We recommend that trainers with a training period of one month can try to use whey protein powder. What is the reason for this? Let's first look at whey protein powder:

Sources of whey protein

The protein in milk contains about 80% of casein and 20% of whey protein. There are five proteins in whey, and the content of β-lactoglobulin is up to about 50%, followed by α-lactalbumin, about 25%. The other is serum albumin (bovine serum albumin), immunoglobulin, and protein embryo-protein.

Comparison of whey protein and other proteins

An important indicator for determining protein quality is bivalent price (BV). BV is the ratio of stored nitrogen to absorbed nitrogen. The more nitrogen retained, the higher the BV of the protein. The better the human body absorbs, utilizes and retains, the better the highest BV of whey protein in the protein is 104, and there is abundant evidence that whey protein is the best form of protein.

Top 10 Benefits of Active Whey Protein 

Active whey protein can provide glutathione precursors, which can improve the antioxidant, function of the whole body cells, so that the body can get the following benefits:

1. Enhance immune function

2. To help the health of the cardiovascular system  
3. Provide children's children (children's nutritional products, children's nutrition information) mother emulsified functional foods

4. It is conducive to muscular and physical strength; improve sports (sports products, sports information) effect

5. Improve the mental outlook, improve work and learning efficiency

6. Enhance bones

7. The best weight for health care

8. Provide high-quality protein for lactose intolerance, casein and glutamine allergy

9. Reduce skin wrinkles and photoaging, promote wound healing

10. Longevity

From the above introduction, we can see that the whey protein that is given to fitness trainers is not only the supplementation of protein after training to ensure the rapid growth of muscles. He also has great help in all aspects of our body. Of course, whey protein is not for everyone's trial. Our recommended user is a fitness person who has been training for a month, because the training intensity in the previous month was not that big, and the traditional protein supplements like eating eggs and milk. The method is completely feasible, so supplementing whey protein powder is the best option for training for a month.