Parallel Leg Lift ABS WORKOUT

PARALLEL ROD LEG LIFT ACTION ESSENTIALS 

Weighted chair knee raises focus on the lower ab muscles. Grab a dumbbell and sit it upright at the bottom of the chair.

Put one foot or side of the dumbbell to grasp it by pushing feet together.

Once you have the dumbbell secured, position yourself on the chair for the start of the movement.

Slowly raise your knees up as far as they will go.

Pause, and then gradually lower your knees back to the starting position.

Don't let the dumbbell touch the floor at any point throughout the set!

Exercise Tips:

1. This exercise is best performed slowly with very strict technique.
2. Don't swing at all! Use your abs to move the weight -not momentum.
3. You might find it easier to position yourself in the chair then grab the dumbbell with your feet.
4. Start with a very lightweight. As your abs get increased to increase the amount of weight used.

I love the exercise of muscles in the abdominal muscles of the gym to provide you with the exercises for the parallel rods and the exercises for the legs of the parallel rods. From the part, type, equipment used, and assistive devices of the exercise, the legs are lifted in parallel. Scientific training methods, master scientific exercises, and methods let you go further in the training process; systematic learning makes your muscles more perfect. More parallel legs and legs related actions please pay attention to my ABS Section.