Twisting drop dumbbell sit-ups

TWIST DOWN DESCENT DUMBBELL SIT-UPS ESSENTIALS

Set a degradation bench at around a 30 degree angle (you can go higher for more intensity).

Grab 2 light dumbbells and position yourself on the incline bench with your back flat against the bench and dumbbells at shoulder height, with palms facing your feet.

Tense your abs to pull yourself up while twisting and bringing your right arm forward with the dumbbell.

At the top of the movement you should be sitting upright with your right arm across your left knee.

Lower back down to the starting position slowly and repeat with the left arm forward.

Exercise Tips:

• Do not let your upper back touch the bench at the bottom of the movement.
• Increase the decline of the bench for increased intensity.
• Always do this exercise slowly for maximum results.
• Heavy dumbbells are not needed to make the exercise effective. 
• Start light and work up to heavier weights.

I love the exercise of the abdominal muscles in the gym to provide you with an exercise video to reverse the downwards dumbbell sit-ups and to reverse the movements of the dumbbells to sit-ups. It explains all parts of the exercise, types, instruments used, and assistive devices. Reverse the scientific training methods for lowering dumbbell sit-ups, master scientific exercises and methods, let you go further in the training process, systematic learning makes your muscles more perfect. More torsion descent dumbbell sit-ups related actions please pay attention to my ABS Section.