Supine curls + swivel | Abs

 SUPINE CURLING ABDOMEN + TURNING ACTION ESSENTIALS

Set up for the Russian Twist by getting a mat and laying down on your back.

Pull your knees up so that your calves are at a right angle to your thighs.

Put one hand over the other, palms facing your feet and point towards the ceiling.

To begin the set, raise your shoulder blades off the mat.

Twisting at your torso, roll your hands over to the left and back to the right.

Lower your shoulder blades back down to the mat.

Repeat the whole movement for the required reps.

Exercise Tips:

• The higher you lift your shoulder blades off the mat, the harder the exercise becomes.
• For an advanced alternative to the Russian Twist, hold a dumbbell in your hands.

I love the exercise of the abdominal muscles in the gym to provide you with supple abdominal crunches + swivel exercise diagrams and supine abdominal crunches + swivel movements essentials, from all aspects of the exercise site, type, equipment and auxiliary equipment used to explain Supine suppository + swivel science training methods, master scientific exercises and methods, let you go further in the training process, systematic learning makes your muscles more perfect. More supine abdominal abdomen + swivel related actions please pay attention to my ABS Section.