Supine leg lift | ABS Exercise

SUPINE LEG LIFT ACTION ESSENTIALS

The lying bench leg raise hits your lower abdominal muscles. Set up for the exercise by getting a flat bench and positioning it to give enough room for your legs to extend out over one end.

Sit on the bench with your buttocks close to one end and lay back.

Grasp the bench at head height for stability. Extend your legs straight out level with your body, keeping your knees and feet together. This is the starting position for the movement.

Bending at the hips only, slowly raise your legs up until they are pointing straight up.

Do not pause and immediately slowly lower your legs back to the starting position.

Repeat for desired reps.

Leg Raise Tips:

• Do not swing your legs. Use your abs to move your legs and not momentum.
• Keep your legs and knees together, and don't let your feet drop below the height of the bench.

I love the exercise of the abdominal muscles in the fitness network to provide you with the graphical exercises for the supine leg-up exercises and the essentials for the supine leg-lifting exercises. It explains the supine leg-lifting scientific training from the position, type, equipment, and aids used in the exercise. Methods, master scientific exercises, and methods let you go further in the training process, systematic learning makes your muscles more perfect. For more supine legs related actions, please pay attention to my ABS Section.