Supine leg lifting | Abs Exercise

SUPINE LEGS MOVE ESSENTIALS

 

Set lying for the exercise by getting a flat bench and positioning it to give enough room for your legs to extend out one end.

Sit on the bench with your buttocks close to one end, and then lay back.

Grasp the bench at head height for stability.

Extend your legs straight out level with your body, keeping your knees and feet together. This is the starting position for the movement.

Bending at the hips only, slowly raise your legs up until they are pointing straight up.

At this point lift your pelvis off the bench as high as possible.

Lower your pelvis back down, and slowly lower your feet back to the starting position.

Exercise Tips:

• Complete the entire exercise slowly.
• Add intensity by pausing at the top of the hip thrust, or hold a dumbbell with your feet.

I love the exercise of the abdominal muscles in the gym to provide you with the exercise diagram of the supine legs and the action points of the supine legs. The scientific training of the supine legs is explained from the part, the type, the user equipment and the auxiliary equipment. Methods, master scientific exercises, and methods let you go further in the training process, systematic learning makes your muscles more perfect. For more relative actions on supine legs, please pay attention to my ABS Section.